By Yael Stark
Here are some ingredients for the perfect Valentine's Day meal..
All fruit, vegetables and herbs listed have libido boost properties:
Avocado; Asparagus; Celery; Beetroot;Fennel; Ginger; Cayenne Pepper; Basil; Pumpkin seeds; Dark chocolate; Watermelon; Strawberries; Pomegranate
And here are three quick and simple dishes to prepare. I have created them out of the ingredients listed above; super healthy, delicious that will energise and increase your stamina:
Starter:
Toasted seeded bread
Tomato
Basil,
Red onion
Chili
Drizzled with:
Olive oil
Lemon
Ginger
Cayenne pepper
Main course ( you could always add meat on the side):
Rocket
Beetroot
Alfalfa
Avocado
Asparagus
Pumpkin seeds
Drizzled with:
Olive oil
Garlic
Lemon
Dessert:
On a bed of basil leaves:
Watermelon
Strawberries
Pomegranate
Dipped and drizzled with Chocolate sauce
Chocolate:
Mix:
Cocoa powder
Virgin Coconut oil
Honey Happy Valentine's Day!
With Love
Yael
